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Chair Yoga is a fun, accessible way to build strength, mobility, and balance — no floor work required. In this 6‑week program, we explore head‑to‑toe movement with creative variations, gentle flow patterns, and options for both seated and supported standing work. The class is designed to keep you engaged, challenged, and moving confidently, with modifications offered every step of the way. Perfect for anyone wanting a safe, uplifting movement practice that supports everyday life. “We’re all just walking each other home.”
This class is held Mondays 3:30-4:15.
Session One is September 14-October 6.
The fee for the 6 week session is $60.
Chair Yoga is a fun, accessible way to build strength, mobility, and balance — no floor work required. In this 6‑week program, we explore head‑to‑toe movement with creative variations, gentle flow patterns, and options for both seated and supported standing work. The class is designed to keep you engaged, challenged, and moving confidently, with modifications offered every step of the way. Perfect for anyone wanting a safe, uplifting movement practice that supports everyday life. “We’re all just walking each other home.”
This class is held Mondays 3:30-4:15.
Session One is September 14-October 6.
The fee for the 6 week session is $60.