This introductory program is a gentle movement class inspired by classical Ballet technique. It is designed to help adults ages 55 and up improve balance, mobility, and overall strength. Participants explore slow, flowing exercises that build strength, enhance posture, and support fall prevention. All of this is achieved while enjoying the uplifting and elegant feeling of moving with control and ease. No dance experience is required, and barres and chairs are available for support throughout.
This program runs in 6-week sessions and is held Mondays 2:30-3:15.
Session One is September 14-October 19.
*This class is offered at a reduced rate to be comparable to other local programs for seniors.
This introductory program is a gentle movement class inspired by classical Ballet technique. It is designed to help adults ages 55 and up improve balance, mobility, and overall strength. Participants explore slow, flowing exercises that build strength, enhance posture, and support fall prevention. All of this is achieved while enjoying the uplifting and elegant feeling of moving with control and ease. No dance experience is required, and barres and chairs are available for support throughout.
This program runs in 6-week sessions and is held Mondays 2:30-3:15.
Session One is September 14-October 19.
*This class is offered at a reduced rate to be comparable to other local programs for seniors.
