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Introduction to Ballet for Seniors
This introductory program is a gentle movement class inspired by classical Ballet technique. It is designed to help adults ages 50 and up improve balance, mobility, and overall stability. Participants explore slow, flowing exercises that build strength, enhance posture, and support fall prevention. All of this is achieved while enjoying the uplifting and elegant feeling of moving with control and ease. No dance experience is required, and barres and chairs are available for support throughout.
Thursdays 2:45-3:30
July 6-August 28
Introduction to Ballet for Seniors
This introductory program is a gentle movement class inspired by classical Ballet technique. It is designed to help adults ages 50 and up improve balance, mobility, and overall stability. Participants explore slow, flowing exercises that build strength, enhance posture, and support fall prevention. All of this is achieved while enjoying the uplifting and elegant feeling of moving with control and ease. No dance experience is required, and barres and chairs are available for support throughout.
Thursdays 2:45-3:30
July 6-August 28